Unconscious and Conscious - The process of Hypnosis and the power of the mind
Hypnosis makes it easy
How Hypnosis works
Have you ever heard the expression “being in two minds”? It alludes to the fact that we operate in both the conscious and the unconscious.
I have been tapping into the power of the unconscious mind ever since I was a child.
I have been fascinated by the power of the mind.
There have been many occasions in my life when I have been able to go into a state of self hypnosis, either to learn something or to deal with a fear. This ability has helped me immensely both in outdoor activities and in personal relationships.
It helped me shed unhelpful habits in my self- a childhood nail biting habit for one.
I have seen the process used in many cases to change unwanted behaviours and unwelcome thought patterns.
Hypnosis can be helpful for pain control and for confidence improvement.
It is also incredibly powerful for successfully sitting exams.
Gaining control over any unwanted behaviour such as unreasonable anger, self harm or threats to others can be helped by hypnosis.
It is harnessing the power of the unconscious mind and aligning that power to what we wish for ourselves in the conscious.
I can and will teach YOU the skill of self hypnosis when you come in for your appointment. Think how useful this will be in different situations, not just in deciding to quit something that has become at best a useless habit and at worst a self destructive behaviour.
When you have your appointment, after the initial consultation, then all you have to do is to sit back in a comfortable chair and relax .
It doesn't get much easier than that!
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Your mind can learn very quickly if it is focussed.
If you repeat something in your own mind several times you will create a memory.
Hypnosis works by installing a repetition rapidly and allowing access for reinforcement purposes.
Here’s an example:
- Things go better with Coke - Why? What things? How do you know??
Whether it’s true or not –here’s a newer example - I’m lovin it!
You can take the jingle out of context (but you can’t take the context out of the jingle …) once its been repeated enough times your stuck with it and you accept the jingle without question!
When you began smoking, as far as you knew, it was widely accepted , adult and also a kind of social oiler of wheels. People could smoke during breaks, sharing time and cigarettes together, queue together, complain together and go to hospital together.
I’m only half joking about a serious matter – there are still many nurses and some doctors who smoke!
You were hypnotised into smoking and you can be hypnotised out of it.
There’s nothing particularly mysterious about the process of hypnosis – advertising companies do it to us all the time!
Think of some favourite brands and you will know what I mean.
Often they are visual links eg a young attractive girl accompanies you in a new car; certain products turn you into a babe or hunk magnet, toothpaste improves your social life no end, as do the right kinds of drink.
These filmclips, portraying style and lifestyle choice, come on screen or on line only a short while after we have arrived home. They are scientifically timed to repeat with max impact.
Enough repetition and we have “learned” what we think we want.
End result - we want the products, become a customer and maybe even profess a loyalty to one brand or another.
Learning to smoke is exactly the same.
Peer pressure teaches us it is the “right” thing to do. Constant reinforcement ingrains the behaviour and then we have developed a habit – hypnotically, without questioning it. We have adapted to the current vogue – smoking!
It’s just as easy for me to re- hypnotise you to shed the unwanted habit – and if your reading this, you’ve probably got yourself a good start.